Breathe Through the Change - Menopause Support Session
Goldney House, Chipping Sodbury
Ladies, we know that navigating menopause can feel overwhelming. You might be facing:
Anxiety & Panic: Sudden waves that can leave you feeling ungrounded.
Headaches: Hormonal shifts can bring on intense headaches.
Mental Fog: Struggling to focus or remember things? You're not alone.
In our November session, we'll dive deep into understanding these changes. Together, we’ll explore:
Common Symptoms: From hot flashes to mood swings, get clarity on what you might be facing.
Emotional & Physical Impacts: Recognise how these symptoms affect your daily life.
Identifying Triggers: Learn what may exacerbate symptoms and how to manage them.
Breathwork Techniques: Foundational breathwork practices to help you manage symptoms in real-time, providing relief and control.
Join Expert Menopause Coach Sarah Wilsher and Hypnotherapist & Coach Caroline Smith McLean in a supportive community. You don’t have to navigate this journey alone.
Session Dates:
Sunday, 17th November
Sunday, 15th December
Sunday, 12th January
Investment: £39 per session. Embrace this new chapter with grace and confidence!
